How to Join my Premium Roster

If you're ready to be the fittest most dominant version of yourself yet, continue reading.

My program has a 100% success rate for a reason, and I will continue to add on clients who are actually willing to do the work and weed out all the rest. 

I hope that is YOU.

Included in the Package

1. My personal cell number for access to me 24/7

2. Access to our very own TNC app where we’ll have weekly check-ins. We will review everything from the previous week, addressing, assessing, and evaluating things like:

 Food Logs

Hunger & Satiety

Nutritional Adherence

 Sleep Quantity & Quality

Energy Levels

Digestion & Gut Health

Stress Levels & Stress Management Tools

Menstrual Cycle & PMS Symptoms (ladies)

Gym Performance/ Recovery

Wins 

Struggles

Relationship With Food

Weight Fluctuations, Progress Photos & Measurements

Questions and any additional support needed.

3. Optional Meal Planning for clients who aren't afraid to eat what I tell them to, how much, and when. Some people want freedom and that's awesome, but others just want someone telling them what to do!

4. I am a certified Hormone Specialist, which means I cannot prescribe but I can advise :) Areas my of speciality include:

Hypo/Hyperthyroidism

Endometriosis

Hashimoto’s Thyroiditis

Amenorrhea 

Menopause 

Andropause

Men's Hormones and Optimizing Testosterone

PCOS

Autoimmunity

Crohn’s Disease

And more!

5. Hundreds of dollars worth of PDF's and educational resources that will be yours for FREE to keep forever. Some topics for the PDF's include:

Meal plans

Recipes

Travel Guides for Sustainable Weight Loss

Starbucks Guide

Supplement Guide

Food Tracking How-To

How-To Create a Well Balanced Meal

And much more!

6. NEW ITEM ALERT 🚨

Lab work interpretation - this gives my clients the most personalized experience with the opportunity to work with someone who knows how to read their lab work and pair the appropriate supplements tailored to their deficiencies and symptoms based on the lab results. This is a premium and luxury service that you CANNOT find anywhere else. No more taking blanket supplement advice on the internet and wasting your money. Now you'll know exactly what to buy for your bioindividuality.

Weekly check-ins are incredibly important not only for keeping you accountable through this process but will also give me a ton of insight into how you’re progressing, feeling, and looking so that I can make the necessary changes to your program based on your feedback. While I am there to evaluate your data each week, my goal is also to teach you and educate you so that you have the ability to do this on your own in the future!

The whole picture is taken into consideration with my coaching. 

This is much more than just macros!