Weight training is often overlooked as a key factor in changing body composition. However, there are more reasons than weight loss to start lifting some weights! Check out this post on all the benefits you receive from adding in resistance training to your regimen.

Feeling bad about your bad habits is the reason why you can’t shake them. Learn how to get out of your own way for good.

Diets are a money grab. They MADE to get harder which causes you to REPEAT them over and over and over.

You want to look like the athlete you train like.

You pay for your health. Whether its now or later.