$97

/One-time payment

Included in the package:

1. A 30-minute intake call

2. Personalized macros and nutrition plan personalized to you to

fit your goals and ensure you have a plan you can be confident in 💪

$200

/One-time payment

Included in package:

1. A 30-minute intake call

2. Review of your current eating habits and goals

3. Personalized macros

4. An all encompassing meal plan that does NOT REQUIRE MACRO TRACKING.

I did this hard work for you. All you have to do is eat what we decided would

work best for you that is included on the plan!

/monthly

1. Access to our TNC app where you’ll track macros, find pre-made workouts, recipes, community forums, and more!

2. Weekly app check-ins where we review everything from the previous week. We will be addressing, assessing, and evaluating things like:

Food Logs

Hunger & Satiety

Nutritional Adherence

Sleep Quantity & Quality

Energy Levels

Digestion & Gut Health

Stress Levels & Stress Management Tools

Menstrual Cycle & PMS Symptoms (ladies)

Gym Performance/ Recovery

Wins

Struggles

Relationship With Food

Weight Fluctuations, Progress Photos & Measurements

Questions and any additional support needed.