The 6 Foundations of Health
Confused about where to start with your health? This PDF contains the 6 Foundations of Health that have been widely considered the most important steps to prevent and heal disease. These topics are the basics of nutrition, hydration, digestion, environmental factors, movement/sleep/stress, and blood sugar. If you’re someone who is just beginning their wellness journey, this PDF can help you get started on the right path to feeling better in no time.
Confused about where to start with your health? This PDF contains the 6 Foundations of Health that have been widely considered the most important steps to prevent and heal disease. These topics are the basics of nutrition, hydration, digestion, environmental factors, movement/sleep/stress, and blood sugar. If you’re someone who is just beginning their wellness journey, this PDF can help you get started on the right path to feeling better in no time.
Confused about where to start with your health? This PDF contains the 6 Foundations of Health that have been widely considered the most important steps to prevent and heal disease. These topics are the basics of nutrition, hydration, digestion, environmental factors, movement/sleep/stress, and blood sugar. If you’re someone who is just beginning their wellness journey, this PDF can help you get started on the right path to feeling better in no time.